Did you know that you can get a BOGOF with your New Year Resolution?

If you make changes in one health behaviour area you are likely to benefit from another one!

For example, reducing your alcohol intake can also result in you feeling less anxious, less depressed and sleeping more soundly.

You may find that stopping smoking helps you to taste your food better and the improvements in your cardiovascular system will help you to exercise more easily

Since the CIPD stated stress is the main cause of sickness absence, it’s a time to consider the role of alcohol brief advice at work. Alcohol is often used as a stress reliever, particularly after a hard day’s work. Coming up to Christmas, are you sure your organisation is promoting good health? Are there alternatives to alcoholic drinks planned at your christmas office do? are your corporate activities responsible with regards to alcohol?

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